How to keep your concentration in any circumstance

Your concentration can prove vital in a number of circumstances, whether you conducting a seminar, studying for an exam or even trying to hit that full house.  At the end of the day, if you have high levels of concentrations, you’ll therefore see more positives outcomes. For me, concentration is a key mechanic in regards to winning big in casinos. If you decide to head down to the casino one weekend, you need to make sure you have your wit about you and make sure you concentrate on the activities going on in your surroundings. To make sure you are going to a casino that works with you, go on http://www.bestdealcasinos.com/casino-games/ to read the description and reviews, so you know exactly what you are walking into.  After making sure you are heading to the right casino, you’ll then need to make sure that your concentration levels are up to scratch. Here are a few exercises to edge yourself above your opponents:

Sitting still in a chair

This might seem a bit odd and pointless but sitting still in a chair can actually develop your patience and tolerance levels. This exercise is actually harder than you may think and the main objective is sitting completely still, which can become quite tedious. Watch and see that you are not making any involuntary movements, because the main task is trying to stay completely still. After a little practise, you will begin to discover that you can sit perfectly still, which we allow you in future event to compose yourself in stressful situations thus making it easier to relax.

Glass focus 

Another easy but tedious task that can really help your concentration levels is the glass focus exercise. What you need to do is fill up a small glass of water and grasp it by the fingers.  After you put your arm directly in front of you, try to fix your eyes upon the glass and try to keep the arm so steady that no movements will be noticeable. The purpose of this exercise is gaining the control over the involuntary muscular movement, making your actions entirely voluntary.

The hypnosis method

Don’t worry, it’s not as scary as it sounds, this exercise is actually a really nice and content method of getting yourself relaxed. Before you start this, make sure you’re in an isolated area in complete silence. This will help you get in the hypnotic state. Once you’re in this environment, sit yourself on a chair, with the correct posture and close your eyes. Concentrate on you breathing, counting from 1 to 5. After this, think of calm and a relaxing setting- a beach for example. Once you have that in mind, take into account everything consisting within this setting- the smell, the noises, the feelings. Once you have successfully moulded this in your head, if you have done it right, you will in fact, fall in a hypnotic state within this environment, cancelling out any stress that may have seeped in your mind set.   

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